Barely water is likes by many people for its , detoxifying cooling and digestive benefits. Now sit back, relax, and let us introduce you to the benefits of drinking jau ka pani or barley water and how to make it?
Barley water or jau ka pani is a freshing and very healthy drink made along with boiling barley grains or jau in water until the water turns into thick and creamy liquid. In magical drink has lot of fiber, antioxidants and nutrients, making it an excellent tonic for the digestive system and a good natural remedy for constipation. Barley water is also known for its cooling benefits, it helps to maintain body temperature and get away heat-induced disorders during the summer season. Barley water is a versatile drink that offers numerous health benefits and can be easily incorporated into any diet.
Benefits of drinking barely water.
Barely water or Jao ka Pani has lot of benefits some of those are mentioned below.
- Digestive health
- Cooling properties
- Good for kidneys
- Weight loss
- Manages blood Pressure
- Manage diabetes
